Fitness ‘Life-extending’ exercises helping some people to ‘age well’ Published 2 months ago on March 10, 2026 By News24x7 Share Tweet Tim Howe is the founder of the Longevity Games – an exercise regime to help promote longer living. Related Topics: Up Next 9 meals and snacks for strength training you’ll actually want to eat Don't Miss Join the Morning Live Couch to 5K run in Manchester Continue Reading Latest Sports19 minutes ago Joe Allen: Swansea City leave door open for departing coach as Leon Britton and Kristian O’Leary stay on Bussiness33 minutes ago No evidence of widespread fuel price-gouging, says watchdog Travel34 minutes ago EasyJet launches ‘book with confidence’ pledge as specialists promise no surcharges Bussiness44 minutes ago ‘We’re in a successful band but still work jobs’ Travel56 minutes ago Jet fuel crunch threatens European air travel World1 hour ago Israel releases all but two activists in Greece after intercepting Gaza aid flotilla Travel1 hour ago Jet2 gears up for its busiest May Day bank holiday weekend Sports1 hour ago Fury vs Joshua: Pop star Dua Lipa not expected to perform at event Horoscope1 hour ago Your May Horoscope Travel1 hour ago Away Days – Travel Guide | Mansfield Town vs. Cardiff City | Cardiff