Fitness ‘Life-extending’ exercises helping some people to ‘age well’ Published 2 months ago on March 10, 2026 By News24x7 Share Tweet Tim Howe is the founder of the Longevity Games – an exercise regime to help promote longer living. Related Topics: Up Next 9 meals and snacks for strength training you’ll actually want to eat Don't Miss Join the Morning Live Couch to 5K run in Manchester Continue Reading Latest Travel53 minutes ago A nation on the move: How China’s holiday travel is transforming Sports2 hours ago NBA results: Nikola Jokic’s Denver Nuggets defeated by Minnesota Timberwolves Sports2 hours ago Japan’s Kei Nishikori to retire at end of 2026 season Travel2 hours ago LIVE travel and traffic updates for the Island on Friday Travel2 hours ago Plan ahead for Huddersfield and Leeds rail disruption Bussiness2 hours ago South East Water chair resigns after damning report Sports3 hours ago FPL talking point – five players who could make the difference Entertainment3 hours ago ‘A jazz festival in Derry? Are you off your head?’ Travel3 hours ago Bank Holiday GWR trains cancelled between Chippenham and Bath Spa Travel3 hours ago Bank Holiday GWR trains cancelled between Chippenham and Bath Spa