A BBC investigation has uncovered misleading fitness adverts featuring AI‑generated characters.
In Amandaland Series 2, Amanda takes on the ‘Senuous Toned to 10k challenge’.
Worcester’s Lynne Thompson says some people who were there at the beginning still go to her classes.
Can vibration plates help with fitness, bone density, and even lymphatic drainage?
Chris and Xand continue their conversation with physiotherapist and vestibular rehabilitation specialist, Maggie Stacey.
Nathan Benjamin-Smith, owner of Reformer Pilates Bicester in Oxfordshire, said: “From my perspective, it’s less about a shortage of instructors, and more about the rapid growth...
Residents say the Kulture gym, which opened nearly a year ago, “blasts” music from the early hours.
Shropshire Council is seeking a business to run its leisure centres when the current deal ends.
Some famous faces from across the BBC wish Couch to 5K a happy birthday as the app, which has been downloaded more than eight million times,...
Around a fifth of children do an hour of exercise daily and a third of Year 6 children are obese.
British duo Lauren Stockley and Charlie Searle have qualified for June’s Hyrox World Championships in Stockholm, Sweden. The pair sealed their spot by finishing second in...
Bulking and cutting can work – but is it worth it? Experts explain why a more balanced approach to building muscle is easier to maintain.
